Stroller Fitness St Thomas
Mom & Baby Stroller Fitness class includes a combination of cardio, light-moderate intensity interval training, bodyweight circuits, strength training, core rehab & connection time for you and other like-minded mamas. Throughout the program, your fitness level, body, and confidence will be transformed! You’ll be guided through two classes per week over 6 weeks for a total of 12 strength & conditioning sessions! Each session is 60-minutes in length. This program is for all experience and fitness levels.
What to bring: stroller, water bottle, a set of dumbbells (5-10 lbs each), a post-workout snack and wear athletic attire.
Classes run on Monday & Wednesday mornings from 11am-12pm in 1Password Park, Burwell Drive, St. Thomas, ON.
Enrolment opens 4 weeks prior to the session start date.
***Please review the Refund Policy (below) prior to registration***
A confirmation email with meeting details will be sent as a downloadable PDF upon registration upon purchase. Please check your inbox and junk folder for the email.
Cost: 145(+hst) for 4-weeks or $20(+hst) drop-in per class.
Reserve your spot today:
Description
Refund Policy
- No refunds will be granted after the Stroller Fitness session has begun.
- A refund may be given prior to the first class beginning, less a $20 service charge. We will credit the card you used to purchase your session online.
- If you cannot complete the session after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness. Credits must be requested before the end of the Stroller Fitness session you are registered in.
Make-Up Policy
Classes run snow, rain, or shine. The only exception is in the event of a severe storm warning, lightning, or if the instructor is unable to teach (due to sickness).
If a class needs to be canceled, you will receive a notification on our private Facebook page no later than 1 hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted on our private Facebook page. If a class is canceled due to weather or instructor sickness, a make-up class will be offered within the session.
Missed Classes Policy
Due to COVID restrictions, you are ONLY allowed to make up a maximum of 3 classes. We ask you to reserve makeup classes for when you absolutely cannot make a class or if you are sick. We appreciate your understanding.
Unused or unattended classes cannot be carried forward to the next stroller season/year, once the outdoor session is finished classes expire (before Dec 31st).
Enrolment & Class Participant Numbers
StrongHer Fitness reserves the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrollees will be given the option to move to another stroller class or a full refund will be given. StrongHer Fitness also reserves the right to change instructors as well as times of classes, or locations if deemed necessary due to any unforeseen circumstances.
Note: Any classes that fall on a holiday will be canceled and a make-up class will be held at the end of the session, as organized by the instructor.
Additional information
| 2023 Sessions & Drop-in Classes: | October (8 classes), Oct 2, Oct 4, Oct 9, Oct 11, Oct 16, Oct 18, Oct 23, Oct 25 |
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