Stroller Strong at Combine Fitness

$20.00 – $145.00

Whether you regularly strength training, or are just starting out, Stoller Strong classes provide a personalized approach to total-body strengthening suitable to each stage of pregnancy & postpartum. Each class includes breathwork, pelvic floor & mobility exercises, strength training, and light-intensity cardio.

All classes are specifically designed to safely strengthen your core muscles while incorporating total-body conditioning for a healthier, fitter, and more active version of you! Infants can play alongside you or can be incorporated into exercises throughout the class. 

This program is suitable for any point in your prenatal or postpartum journey, with the minimum requirement of being cleared to exercise by your primary health care provider (~6 weeks postpartum). Exercise options will be given for all fitness levels, postpartum stages, and types of delivery (vaginal vs. c-section).

Classes run 2x/week on Tuesday & Thursday mornings from 11am-12pm.

Classes will be mostly indoor, however, we may move outdoors if the weather permits. Dumbells and other equipment will be provided. Please bring a stroller, outdoor and indoor running shoes, a yoga mat/towel, and a water bottle.

Cost: $20/drop-in or $145 for the month (8 classes @ $18/class)+HST.

Your first StrongHer Fitness class is always FREE! Use “freebie” at checkout to claim your complimentary pass.

All classes are held at Combine Training (1695 Wonderland Road N., London, ON). Special rate for Combine members. Please email info@strongherfitness.ca to inquire.

A confirmation email with meeting details will be sent as a downloadable PDF upon registration. Please check your inbox, promotions (gmail) and/or junk folder for directions and instructions.

 

April session: April 18-May 11

May session: May 16-June 8

July session: July 4-July 27

 

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Refund Policy

  1. No refunds will be granted after purchase.
  2. Passes expire after the scheduled class date.
  3. If you cannot utilize the passes for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

Make-Up Policy 

If a class needs to be canceled, you will receive a notification on our private Facebook page and the @strongherfitness Instagram page no later than 1 hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted on our private Facebook page OR @strongherfitness on Instagram. If a class is canceled due to instructor sickness, a credit for a future class or service will be offered.

 

Enrolment & Class Participant Numbers

StrongHer Fitness reserves the right to cancel a class if the minimum number of participants is not reached on a given date. If this occurs, enrollees will be given the option to move to another program or a full refund will be given.  StrongHer Fitness also reserves the right to change instructors as well as times of classes, or locations if deemed necessary due to any unforeseen circumstances.

Note: no classes will be held on a holiday.

 

Additional information
Register for a session or drop-in class:

May 30, June 1, June 13, June 15, July session (8 classes)
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