Stroller Strength

$145.00

Mom & Baby Stroller Strength class includes a combination of light cardio (walking), strength training, yoga, pilates exercises, core rehab & connection time for you and other like-minded mamas. This program is specifically designed for those who are interested in returning to exercise after having a baby, who have not begun exercising yet, and/or those who have been participating in light-intensity activities only. You’ll be guided through two classes per week over 4 weeks for a total of 8 strength sessions.  Each session is 60-minutes in length.

Stroller Strength is our LEVEL 1 introductory stroller program that is ideal for those who:

-are returning to exercise after giving birth

-are between 4-12 weeks postpartum

-have had a c-section delivery/belly birth

-prefer light-intensity cardio (like walking)

-want to begin re-strengthening their core safely after birth

 

What to bring: a stroller, water bottle, a set of dumbbells (5-10 lbs each), and wear athletic attire.

Classes run on Tuesday/Thursday from 11am-12pm at COMBINE FITNESS.

Note: Enrollment opens four weeks prior to the beginning of each session.

*Please review the Refund Policy in the description below prior to registering*

A confirmation email with meeting details will be sent as a downloadable PDF upon registration upon purchase. Please check your inbox and junk folder for the email.

 

2023 Session Dates:

April Session: April 3-28, 2023

May Session: May 1-26, 2023

June Session: June 5-30, 2023

July Session: July 3-28, 2023

August Session: August 1-25, 2023

 

Reserve your spot today!

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Refund Policy

  1. No refunds will be granted after the Stroller Fitness session has begun.
  2. A refund may be given prior to the first class beginning, less a $20 service charge. We will credit the card you used to purchase your session online.
  3. If you cannot complete the session after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

Make-Up Policy 

Classes run snow, rain, or shine. The only exception is in the event of a severe storm warning, lightning, or if the instructor is unable to teach (due to sickness).

If a class needs to be canceled, you will receive a notification on our private Facebook page no later than 1 hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted on our private Facebook page. If a class is canceled due to weather or instructor sickness, a make-up class will be offered within the session.

Missed Classes Policy
Due to COVID restrictions, you are ONLY allowed to make up a maximum of 3 classes. We ask you to reserve makeup classes for when you absolutely cannot make a class or if you are sick. We appreciate your understanding.

Unused or unattended classes cannot be carried forward to the next stroller season/year, once the outdoor session is finished classes expire (before Dec 31st).

Enrolment & Class Participant Numbers

StrongHer Fitness reserves the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrollees will be given the option to move to another stroller class or a full refund will be given.  StrongHer Fitness also reserves the right to change instructors as well as times of classes, or locations if deemed necessary due to any unforeseen circumstances.

Note: Any classes that fall on a holiday will be canceled and a make-up class will be held at the end of the session, as organized by the instructor.

Additional information
2023 Sessions

July
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