Stroller Fitness St Thomas

$15.00

Mom & Baby Stroller Fitness class includes a combination of cardio, light-moderate intensity interval training, bodyweight circuits, strength training, core rehab & connection time for you and other like-minded mamas. Throughout the program, your fitness level, body, and confidence will be transformed! You’ll be guided through 2 classes per week for 6 weeks for a total of 12 strength & conditioning sessions!  Each session is 60 minutes in length. This program is for all experience and fitness levels.

What to bring: stroller (& baby), water bottle, a set of dumbbells (10 or 15 lbs), and wear athletic attire.

Classes run on Wednesday & Friday mornings from 11am-12pm.

Location: 1Password Park, Burwell Drive, St. Thomas, ON

Cost: $15+hst

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Description

StrongHer Stroller Fitness includes a combination of cardio, light-moderate intensity interval training, bodyweight circuits, strength training, core rehab & connection time for you and other like-minded mamas. Throughout the program, your fitness level, body, and confidence will be transformed! You’ll be guided through 2 classes per week for 6 weeks for a total of 12 strength & conditioning sessions!  Each session is 60 minutes in length. This program is for all experience and fitness levels.

Classes run on Wednesday & Friday mornings from 11am-12pm.

Location: 1 Password Park, Burwell Road, St Thomas

Cost: $15+hst

Individual Classes:
Wednesday, October 27, 2021
Friday, October 29, 2021
Wednesday, November 03, 2021
Friday, November 05, 2021
Wednesday, November 10, 2021
Friday, November 12, 2021
Wednesday, November 17, 2021
Friday, November 19, 2021
Wednesday, November 24, 2021
Friday, November 26, 2021
Wednesday, December 01, 2021
Friday, December 03, 2021
Wednesday, December 08, 2021
Friday, December 10, 2021
Wednesday, December 15, 2021
Friday, December 17, 2021
Wednesday, December 22, 2021
Wednesday, December 29, 2021

Additional information
Class Date

Wednesday, October 27, Friday, October 29, Wednesday, November 03, Friday, November 05, Wednesday, November 10, Friday, November 12, Wednesday, November 17, Friday, November 19, Wednesday, November 24, Friday, November 26, Wednesday, December 01, Friday, December 03, Wednesday, December 08, Friday, December 10, Wednesday, December 15, Friday, December 17, Wednesday, December 22, Wednesday, December 29