Indoor Stroller Fitness


Mom & Baby Stroller Fitness class includes a combination of cardio, bodyweight circuits, strength training, core rehab & connection time for you and other like-minded mamas. Throughout the program, your fitness level, body, and confidence will be transformed! You’ll be guided through two classes per week over 6 weeks (12 classes total).  Each class is 60-minutes in length. Kinesiology student interns will be present at most classes to assist with childcare, as needed.

This program is for all experiences, postpartum stages, and fitness levels.

Class options:

  • Monday (drop-in for flex pass holders) from 9:45-10:45am
  • Tuesday & Thursday from 9:45-10:45am


Parking is free.

A confirmation email with location details, parking information, and location will be sent as a downloadable PDF upon registration. Please check your inbox, promotions (gmail) and/or junk folder for the email as it contains important directions and parking information.


*Please review the Refund Policy in the description below prior to registering*

Indoor Session Dates:

Winter 2022: October 31-December 12, 2022

Winter 2023: January 9-February 17, 2023

Spring 2023: February 20-March 31, 2023


SKU N/A Category


 Refund Policy

  1. No refunds will be granted after the Stroller Fitness session has begun.
  2. A refund may be given prior to the first class beginning, less a $20 service charge. We will credit the card you used to purchase your session online.
  3. If you cannot complete the session after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

Make-Up Policy 

If a class needs to be cancelled, you will receive a notification on our private Instagram chat no later than 1-hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted in our private Instagram chat group. If a class is canceled due to instructor sickness or a family emergency, a credit of $15 will be issued for future use on any product or service offered by StrongHer Fitness.

Missed Classes Policy
Due to track availability & booking schedule, each registrant is ONLY allowed to makeup a maximum of THREE classes. We appreciate your understanding.

Unused or unattended classes cannot be carried forward to the next stroller session.

Enrolment & Class Participant Numbers

StrongHer Fitness reserves the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrollees will be given the option to move to another stroller class or a full refund will be given.  StrongHer Fitness also reserves the right to change instructors as well as times of classes, or locations if deemed necessary due to any unforeseen circumstances.

Note: No classes will run on a scheduled holiday.

Additional information
Register for an upcoming session:

Spring 2023 – T/T @ 9:45-10:45am

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