Stroller Fitness 2024 Drop-In Classes


StrongHer Stroller Fitness class includes a combination of cardio, body weight circuits, strength training, diastasis core rehab & connection time for you and your baby. Throughout the program, your fitness level, body, and confidence will be transformed! A certified postpartum fitness specialist will guide you through two 60-minute strength & conditioning classes per week over 4 weeks.

Stroller Fitness is for all experiences and fitness levels, but is ideal for those 12+ weeks postpartum who are looking to burn fat and improve their cardiovascular endurance. This program increases intensity each week to include harder circuits and progressively more jogging (1-2km in week 1 up to 4-5km by week 4).

New participants: we strongly encourage you to attend classes in the first two weeks of the session rather than the last two weeks, unless you are currently jogging/running 3-4km at least 1-2x/week. 

Classes run rain or shine on Monday/Wednesday & Tuesday/Thursday mornings with three locations to choose from. No classes are held on national or civic holidays. Classes scheduled on holiday Mondays will be held on the Friday of the same week. Please review our class schedule for locations, dates, and times before booking.

Your first class is always free! Use code FREEBIE at checkout to apply the discount. Class passes available HERE.


Locations & Times

*Gibbon’s Park (2A Grosvenor Street, London, ON); Mon/Wed 9:30-10:30am

*Springbank Gardens (285 Wonderland Road S., London, ON); Tu/Th 9:30-10:30am

*1Password Park, (Burwell Road, St. Thomas, ON); Tu/Th 11am-12pm


Session 1: April 8-May 2, 2024

Session 2: May 6-30, 2024


Session 3: June 10-July 4, 2024

Session 4: July 8-August 2, 2024

Session 5: August 5-30, 2024


SKU N/A Category


Refund Policy

  1. No refunds will be granted after the session has begun.
  2. A refund may be given prior to the first class. We will credit the card you used to purchase your session online.
  3. If you cannot complete the session after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

Make-Up Policy 

Classes run rain, snow, or shine. If a class needs to be canceled, due to severe weather (thunderstorm) or poor air quality, a notification will be posted on the Instagram story (@strongherfitness) and our private Facebook group no later than 1-hour before the start of your scheduled class advising you of the cancellation. All class correspondence will be posted in our private Facebook & Instagram chat groups. If a class is canceled due to instructor sickness or a family emergency, a class pass credit of $20 will be issued for future use on any class offered by StrongHer Fitness.

Enrolment & Class Participant Numbers

StrongHer Fitness reserves the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrollees will be given the option to move to another session, offered a credit or a full refund will be given.  StrongHer Fitness also reserves the right to change instructors as well as times of classes, or locations if deemed necessary due to any unforeseen circumstances.

Note: No classes will run on a scheduled holiday.

Additional information

Gibbon's Park, Springbank Gardens, 1Password Park


Session 2


Week 1, Week 2, Week 3, Week 4


Day 1, Day 2

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