Stroller Fit

$20.00 – $130.00

Mom & Baby Stroller Fitness includes a combination of moderate-intensity cardio (jogging/running 2-5km per class), strength training, bodyweight circuits, and progressive core/ab work… plus you get to meet other fit mamas! This program is specifically designed for those who are interested in returning to running after having a baby and enjoy working up a sweat through circuit training. You’ll be guided through two classes per week over 4 weeks for a total of 8 strength sessions.  Each session is 60-minutes in length.

Stroller Fit is our LEVEL 2 intermediate stroller program and is ideal for:

-those who have already completed Stroller Strong (Level 1)

-those who are currently participating in strength training 1-2x/week and jogging between 1-3km 1-2x/week

-those who are 12+ weeks postpartum

It is recommended that participants be cleared by their primary healthcare provider (OB, midwife, pelvic floor physiotherapist) to participate in jogging and high-impact activity upon enrolment.

 

Classes run on Monday/Wednesday from 9:30-10:30am in Gibbon’s Park (2A Grosvenor Street, London, ON). No classes on holidays.

Cost: $130+hst (8 classes)

Note: Enrollment opens four weeks prior to the beginning of each session.

 

*Please review the Refund Policy in the description below prior to registering*

A confirmation email with your FREE Stroller e-book will be sent as a downloadable PDF upon registration upon purchase. Please check your inbox and junk folder for the email.

 

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Refund Policy

  1. No refunds will be granted after the Stroller Fitness session has begun.
  2. A refund may be given prior to the first class beginning, less a $20 service charge. We will credit the card you used to purchase your session online.
  3. If you cannot complete the session after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

Make-Up Policy 

Classes run snow, rain, or shine. The only exception is in the event of a severe storm warning, lightning, or if the instructor is unable to teach (due to sickness).

If a class needs to be canceled, you will receive a notification on our private Facebook page no later than 1 hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted on our private Facebook page and Instagram chat. If a class is canceled due to weather or instructor sickness, a make-up class will be offered within the session (usually on the Friday of the week).

Missed Classes Policy
Due to COVID restrictions, you are ONLY allowed to make up a maximum of 2 classes. We ask you to reserve makeup classes for when you absolutely cannot make a class or if you are sick. We appreciate your understanding.

Unused or unattended classes cannot be carried forward to the next stroller season/year, once the outdoor session is finished classes expire (before Dec 31st).

Enrolment & Class Participant Numbers

StrongHer Fitness reserves the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrollees will be given the option to move to another stroller class or a full refund will be given.  StrongHer Fitness also reserves the right to change instructors as well as times of classes, or locations if deemed necessary due to any unforeseen circumstances.

Note: Any classes that fall on a holiday will be canceled and a make-up class will be held at the end of the session, as organized by the instructor.

Additional information
Sessions & drop-in dates:

September (M/W), Sept 6, Sept 8, Sept 11, Sept 13, September 26, October (M/W)
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