Stroller Bootcamp

$20.00 – $130.00

Mom & Baby Stroller Bootcamp class includes a combination of running (5-10km per class), strength training, HIIT, and advanced core & ab exercises. Bonus: you will meet some new & awesome fit-mom besties to sweat alongside you! This program is specifically designed for those who are interested in taking their postpartum fitness to the next level. Anything and everything goes as you are guided through two classes per week over 4 weeks for a total of 8 strength sessions.  Each session is 60-minutes in length.

Stroller Bootcamp is our LEVEL 3 advanced stroller program and is ideal for:

-those who have already completed Stroller Strong (Level 1) & Stroller Fit (Level 2)

-those who are currently participating in strength training 2x/week and jogging/running between 4-8km 2x/week

-those who are 24+ weeks postpartum

All participants must be cleared by their primary healthcare provider (OB, midwife, pelvic floor physiotherapist) to participate in running and high-impact activity upon enrolment.

 

What to bring: a stroller, water bottle, a set of dumbbells (5-10 lbs each), and wear athletic attire.

 

Note: Enrollment opens four weeks prior to the beginning of each session.

*Please review the Refund Policy in the description below prior to registering*

A confirmation email with meeting details will be sent as a downloadable PDF upon registration upon purchase. Please check your inbox and junk folder for the email.

Classes run on TUESDAY/THURSDAY mornings 9:30-10:30am in Gibbon’s Park (London, ON).

Cost: $130+hst (8 classes)

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Refund Policy

  1. No refunds will be granted after the Stroller Fitness session has begun.
  2. A refund may be given prior to the first class beginning, less a $20 service charge. We will credit the card you used to purchase your session online.
  3. If you cannot complete the session after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

Make-Up Policy 

Classes run snow, rain, or shine. The only exception is in the event of a severe storm warning, lightning, or if the instructor is unable to teach (due to sickness).

If a class needs to be canceled, you will receive a notification on our private Facebook page no later than 1 hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted on our private Facebook page. If a class is canceled due to weather or instructor sickness, a make-up class will be offered within the session.

Missed Classes Policy
Due to COVID restrictions, you are ONLY allowed to make up a maximum of 2 classes. We ask you to reserve makeup classes for when you absolutely cannot make a class or if you are sick. We appreciate your understanding.

Unused or unattended classes cannot be carried forward to the next stroller season/year, once the outdoor session is finished classes expire (before Dec 31st).

Enrolment & Class Participant Numbers

StrongHer Fitness reserves the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrollees will be given the option to move to another stroller class or a full refund will be given.  StrongHer Fitness also reserves the right to change instructors as well as times of classes, or locations if deemed necessary due to any unforeseen circumstances.

Note: Any classes that fall on a holiday will be canceled and a make-up class will be held at the end of the session, as organized by the instructor.

Additional information
2023 Sessions & drop-in classes:

October session (8 classes), Oct 3, Oct 5, Oct 10, Oct 12, Oct 17, Oct 19, Oct 24, Oct 26
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