Working Moms SGT

$20.00$75.00

Whether you regularly strength train, or are just starting out, StrongHer Fitness small group training provides a personalized approach to total-body strengthening suitable to each stage of postpartum. Each class includes mobility work, gymnastics skills, and resistance training with dumbbells, barbells, kettlebells, bands, sleds, and more!

All classes are specifically designed to safely strengthen your core muscles while incorporating total-body conditioning for a healthier, fitter, and more active version of you! 

This program is suitable for any point in your pregnancy or postpartum journey, with the minimum requirement of being cleared to exercise by your primary health care provider.

Classes run every Thursday night from 7:30-8:30pm at Get Enhanced Inc. (303 Richmond St Unit 101, London, ON). Parking is FREE.

 

Cost: $20/drop-in or $70 for the month (4 classes @ $18/class) plus hst.

A confirmation email with meeting details will be sent as a downloadable PDF upon registration. Please check your inbox, promotions (gmail) and/or junk folder for directions and instructions.

 

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Description

Refund Policy

  1. No refunds will be granted after the session has begun.
  2. A refund may be given prior to the first class. We will credit the card you used to purchase your session online.
  3. If you cannot complete the session after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

Make-Up Policy 

If a class needs to be canceled, you will receive a notification on our private Instagram chat no later than 1-hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted in our private Facebook & Instagram chat groups. If a class is canceled due to instructor sickness or a family emergency, a class pass credit of $20 will be issued for future use on any class offered by StrongHer Fitness.

Missed Classes Policy
Due to class capacity & booking schedule, each registrant is ONLY allowed to makeup a maximum of THREE classes. We appreciate your understanding.

Unused or unattended classes cannot be carried forward to the next session/month.

Enrolment & Class Participant Numbers

StrongHer Fitness reserves the right to cancel a stroller session if the minimum number of participants is not reached in a given session. If this occurs stroller enrollees will be given the option to move to another session, offered a credit or a full refund will be given.  StrongHer Fitness also reserves the right to change instructors as well as times of classes, or locations if deemed necessary due to any unforeseen circumstances.

Note: No classes will run on a scheduled holiday.

Additional information
Sessions & Drop-in Classes

April Session (4 classes), April 11, April 18, April 25, May 2

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