Indoor Stroller Drop-in


We are offering drop-ins for our Indoor Mom & Baby Stroller Fitness classes at Western University!

The 60-minute class is suitable for any point in your postpartum journey, with the minimum requirement being cleared for exercise (by your obstetrician/midwife/doctor/pelvic floor physiotherapist, typically around 6 weeks postpartum). Pregnant persons are also welcome, providing they present a filled-out printed copy of the Get Active Questionnaire for Pregnancy to the instructor at the beginning of class. Parking is free
Your first class is free! Use code FREEBIE at checkout to claim your spot.

A confirmation email with what to bring, directions, parking, and the waiver form will be sent as a downloadable PDF upon registration. Please check your inbox, junk, or promotions (gmail) folder for this email to access the PDF file.

Register for an upcoming class…

SKU N/A Category


Class Refund Policy

  1. No refunds will be given after purchase.
  2. If you cannot complete the class, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the class you are registered in.
Additional information
Spring 2023 dates:

Tue Mar 21, Thu Mar 23, Mon Mar 27, Tue Mar 28, Thu Mar 30

Privacy Preference Center