We are offering FREE Outdoor Mom & Baby Stroller Fitness drop-in classes on Fridays @ 11am in October!
The 60-minute class is suitable for any point in your postpartum journey, with the minimum requirement being cleared for exercise by your primary health care provider (obstetrician/midwife/doctor/pelvic floor physiotherapist) typically around 4-6 weeks postpartum.
Pregnant people are also welcome, provided they present a filled-out printed copy of the Get Active Questionnaire for Pregnancy to the instructor at the beginning of class. Parking is free.
Spaces are limited. We kindly ask that you register on a week-to-week basis.
A confirmation email with directions, parking, and the waiver form will be sent as a downloadable PDF upon registration. Please check your inbox, junk, or promotions (gmail) folder for this email to access the PDF file.
If you cannot complete the class, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness. Credits must be requested before the class you are registered in.
