Come out and try a FREE drop-in Mom & Baby Stroller Fitness class on
Friday, September 16th at 11:00am in 1Password Park (Burwell Road, St. Thomas, ON).
The 60-minute class is suitable for any point in your postpartum journey, with the minimum requirement being cleared for exercise (by your obstetrician/midwife/doctor/pelvic floor physiotherapist, typically around 6-12 weeks postpartum). Pregnant persons are also welcome, providing they present a filled-out printed copy of the Get Active Questionnaire for Pregnancy to the instructor at the beginning of class.
Bring a water bottle, yoga mat/towel, stroller, and babies. Light dumbells (5-10lb) are also recommended.
A confirmation email with meeting details will be sent as a downloadable PDF upon registration. Please check your inbox and junk folder for the email.
