Fit Mom at Home

24 HOME WORKOUTS FOR THE BUSY MOM

This total-body strength and conditioning program is perfect for the new mom who is between 3-12 months postpartum and is looking to exercise 2-3x/week in the comfort of their own home with minimal equipment — you only need a yoga mat, broomstick, chair, and a set of light dumbells (or 2 water bottles).

Each workout is 30-40 minutes in length and includes safe modifications and exercise progressions for every postpartum stage and fitness level.

Please consult with your primary health care provider (OBGYN, midwife, physiotherapist, etc.) to ensure you are cleared to resume exercise. It is recommended that you complete the Core Foundations program prior to starting this program.

Digital Download.

THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

Please keep a saved file of your book! Your download link will remain active for 90 days. If you lose your program after 90 days, you will be required to re-purchase the program to obtain a new download link. No refunds will be issued after purchase.

Please check your inbox (and junk mail) immediately after purchase to obtain information on how to access your program.