Core Foundations Postpartum Ab Rehab (LIVE)

Whether you are returning to training, or just starting out, this 4-week postpartum program provides a personalized approach to core rehab and total-body strengthening suitable to each individual’s needs. Each 60-min class is specifically designed to safely rehab, rebuild, and restrengthen your core, while incorporating complementary glute and total-body exercises for a healthier, fitter, and more active version of you!

Program includes:

• Core re-strengthening
• Diastasis rehabilitation
• Scar mobilization and massage
• Glute-building exercises
• Posture correction and stretching
• Proper breathwork techniques
• Pelvic floor muscle training
• Coregeous therapy ball ($30 value)

This program is suitable for any point in your postpartum journey, with the minimum requirement of being cleared for exercise (by your obstetrician/midwife/doctor/pelvic floor physiotherapist, typically around 4-6 weeks postpartum). Infants are welcome to attend sessions.

Classes run on Tuesday & Thursday from 1-2pm EST at Adrenaline Training (716 York St., London, ON) beginning September 20th!

A confirmation email with meeting details will be sent as a downloadable PDF upon registration upon the purchase. Please check your inbox and junk folder for the email.