Bump Fit

12-WEEK PRENATAL HOME WORKOUT PROGRAM

This total-body strength and conditioning program is perfect for the mom-to-be who is 20+ weeks gestation and looking to exercise 2x/week in the comfort of their own home with minimal equipment — you only need a yoga mat, broomstick, chair, and a set of light dumbells (or 2 water bottles).

Each 30-40 minute workout includes pregnancy-safe exercises, with modifications and variations for each trimester and fitness level.

Please complete the Get Active Questionnaire for Pregnancy and consult with your primary health care provider (OBGYN, midwife, physiotherapist, etc.) to ensure you are cleared to exercise prior to starting this program.

Digital Download.

THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

Please keep a saved file of your book! Your download link will remain active for 90 days. If you lose your program after 90 days, you will be required to re-purchase the program to obtain a new download link. No refunds will be issued after purchase.

Please check your inbox (and junk mail) immediately after purchase to obtain information on how to access your program.