4-Week Online Home Training Program
The StrongHer Fitness 4-Week Prenatal & Postpartum Online Home Workout Program includes a combination of strength and cardio circuits, core strengthening and rehab exercises, and modifications for all fitness levels!
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Description
Purchase includes;
-Two ZOOM classes per week (40 minutes in length)
-YouTube links to all classes, just in case you miss one!
-Access to our exclusive StrongHer Facebook group
-Exercises for all experience and fitness levels
Recommended equipment:
- yoga mat or towel
- a pair of 3-10lb dumbells
- a chair or bench
- a broomstick
Additional information
| Month: | January, February, March, April, May, June, July, August, September, October, November, December |
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