4-Week Online Home Training Program

The StrongHer Fitness 4-Week Prenatal & Postpartum Online Home Workout Program includes a combination of strength and cardio circuits, core strengthening and rehab exercises, and modifications for all fitness levels!

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Description

Purchase includes;

-Two ZOOM classes per week (40 minutes in length)

-YouTube links to all classes, just in case you miss one!

-Access to our exclusive StrongHer Facebook group

-Exercises for all experience and fitness levels

 

 

Recommended equipment:

  • yoga mat or towel
  • a pair of 3-10lb dumbells
  • a chair or bench
  • a broomstick

 

 

Additional information
Month:

January, February, March, April, May, June, July, August, September, October, November, December