4-Week Online Home Training Program


The StrongHer Fitness 4-Week Prenatal & Postpartum Online Home Workout Program includes a combination of strength and cardio circuits, core strengthening and rehab exercises, and modifications for all fitness levels!


SKU N/A Category


Purchase includes;

-Three live ZOOM classes per week (30-40 minutes in length)

-YouTube links to all classes, just in case you miss one!

-Downloadable Nutrition Guide

-Access to our exclusive StrongHer Facebook group

-Exercises for all experience and fitness levels


Classes run on Monday, Wednesday, and Friday mornings;

MW @ 8:00-8:30am EST for PRENATAL women

MW @ 9:00-9:30am EST for POSTPARTUM women

+ BONUS Friday class with various fitness and wellness practitioners!


Recommended equipment:

  • yoga mat or towel
  • a pair of 3-10lb dumbells
  • a chair or bench
  • a broomstick


Program Dates:

January Session: January 4-29, 2021

February Session: February 1-28, 2021

March Session: March 1-28, 2021


Additional information

January Session: January 4-30, 2020, February Session: February 1-27, 2020, March Session : March 1-27, 2020

Fitness Level

Prenatal 8am MWF, Postpartum 9am MWF