4-Week Online Home Training Program
The StrongHer Fitness 4-Week Prenatal & Postpartum Online Home Workout Program includes a combination of strength and cardio circuits, core strengthening and rehab exercises, and modifications for all fitness levels!
Description
Purchase includes;
-Three live ZOOM classes per week (30-40 minutes in length)
-YouTube links to all classes, just in case you miss one!
-Downloadable Nutrition Guide
-Access to our exclusive StrongHer Facebook group
-Exercises for all experience and fitness levels
Classes run on Monday, Wednesday, and Friday mornings;
MW @ 8:00-8:30am EST for PRENATAL women
MW @ 9:00-9:30am EST for POSTPARTUM women
+ BONUS Friday class with various fitness and wellness practitioners!
Recommended equipment:
- yoga mat or towel
- a pair of 3-10lb dumbells
- a chair or bench
- a broomstick
Program Dates:
January Session: January 4-29, 2021
February Session: February 1-28, 2021
March Session: March 1-28, 2021
Additional information
| Session | January Session: January 4-30, 2020, February Session: February 1-27, 2020, March Session : March 1-27, 2020 |
|---|---|
| Fitness Level | Prenatal 8am MWF, Postpartum 9am MWF |