Stroller Fitness

StrongHer Stroller Fitness

StrongHer Mom & Baby Stroller Fitness sessions include a combination of cardio, strength training, interval training, circuits, diastasic rehab, and connection time for you and your baby. A StrongHer Fitness prenatal and postpartum fitness specialist will guide you through each strength & conditioning session, providing modifications and movement variations for all fitness levels, postpartum stages, and abilities! Throughout the program, your fitness, body, and confidence will be transformed!


A session of StrongHer Stroller Fitness includes the following:

8 stroller classes (two 60-minute classes per week)

Custom modifications and options for your individual needs and fitness levels

+ PLUS

Every mom registered in StrongHer Stroller Fitness will receive the following bonuses:

  • Postpartum Nutrition Guide on how to eat healthy while breastfeeding and exercising
  • 24-hour support from StrongHer Fitness Coaches
  • Access to our private online community Facebook page
  • Online home workouts for the days we don’t have class
  • End-of-Session Social to celebrate all the goals you have reached together!

2020 StrongHer Stroller Fitness Locations & Schedule 

St. Thomas Session

Location: Pinafore Park (meet at the splash pad)

Wednesday/Friday @9:00-10:00am

    • Session 1: August 12-September 4
    • Session 2: September 9-October 2, 2020
    • Session 3: October 5-28, 2020

Dorchester Session

Location: Dorchester Community Centre & Arena (2066 Dorchester Rd, Dorchester, ON N0L 1G2)

Wednesday/Friday @10:30-11:30am

    • Session 1: July 1-24, 2020
    • Session 2: August 5-28, 2020
    • Session 3: September 9-October 2, 2020
    • Session 4: October 7-30, 2020

Paris Session (Fall 2020)

Location: Lion’s Park (60 Laurel St, Paris, ON N3L 3L8)

Monday/Wednesday @9:00-10:00am

    • Session 1: September 7-30, 2020
    • Session 2: October 5-28, 2020

Brantford Session (Fall 2020)

Location: Lion’s Park Arena (20 Edge St, Brantford, ON N3T 6H1)

Monday/Wednesday @10:30-11:30am

    • Session 1: September 7-30, 2020
    • Session 2: October 5-28, 2020

 

Unable to attend all classes? Purchase our 4-class pass option and pick which classes you attend!

 

Note: Any classes that fall on a holiday will be cancelled and a make-up class will be held at the end of the session, as organized by the instructor.

 

Sign up for our waitlist to be notified when Stroller Fitness is being offered in your area!

 

Due to COVID-19, these new guidelines will be followed to ensure the safety of all mothers, infants, and instructors;

  • All classes are capped at 15 women. If a session is sold out, please sign up on the waitlist to be notified of an opening.
  • Social distancing will be practiced throughout class.
  • No equipment sharing (including toys, baby wipes, food, etc.).
  • Infants must remain in the stroller unless being fed, having their diaper changed, or to soothe.
  • Participants are encouraged to bring hand sanitizer to class.
  • COVID-19 Screening Questionnaires are to be filled out before every class.


Q&A

Q: What should I bring to a Stroller Fitness class?

A: Bring a set of hand weights (5-10lbs is ideal), water bottle, snack for after your workout, a yoga mat/towel, and proper running shoes. It is encouraged to wear layers – both for you and your baby. Be sure to eat a small breakfast/snack before coming to class.

All classes will offer numerous exercise and intensity options to accommodate your fitness level.

 

Q: How old does my baby need to be to participate in Stroller Fitness?

It is best if your baby is at least 6-8 weeks old to ensure that he/she has strong enough head and neck control.

 

Q: Do I need a special type of stroller?

No, most strollers will be fine, as long as baby can be securely locked into the stroller itself.

 

Q: What should I do in the event I have to breastfeed my baby?

A: Many moms feed their baby just before the class starts and/or immediately following. Of course, you are always welcome to feed your baby at any point during the class.

 

Q: What happens if a class is cancelled due to weather?

A: We will always try to meet for every scheduled outdoor class – rain or shine. It is suggested that you cover your babe’s stroller in a protective weather guard on rainy days. If weather is hazardous enough to cause cancellation of a class (i.e. thundershowers/heavy rain, or below zero degree temperatures), a ‘make-up’ class will be held on the Friday of the same week or at the end of the session. Class cancellations will be posted one-hour prior to class start time on the StrongHer Fitness Instagram story and private Facebook page.

 

Q:  Once I am registered in the program, are there any refunds?

Below is the make-up policy and refund policy for Stroller Fitness.

Important Information

Make-Up Policy 

If a class needs to be cancelled, you will receive notification on our private Facebook page no later than 1 hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted on our private Facebook page. If a class is cancelled due to weather, a make-up will be offered on the Friday of the week or at the end of the session.

 

Class Refund Policy

  1. No refunds will be given after the Stroller Fitness session has begun.
  2. A refund may be given prior to the first class beginning, less a 20% service charge.  We will credit the card you used to purchase your session online.
  3. If you cannot complete the class after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

 

See you at Stroller Fitness!

 

More questions? Contact us here