Stroller Fitness

StrongHer Stroller Fitness

StrongHer Mom & Baby Stroller Fitness sessions include a combination of cardio, strength training, interval training, circuits, diastasic rehab, and connection time for you and your baby. A StrongHer Fitness prenatal and postpartum fitness specialist will guide you through each strength & conditioning session, providing modifications and movement variations for all fitness levels, postpartum stages, and abilities! Throughout the program, your fitness, body, and confidence will be transformed!


A session of StrongHer Stroller Fitness includes the following:

8 stroller classes (two 60-minute classes per week)

Custom modifications and options for your individual needs and fitness levels

+ PLUS

Every mom registered in StrongHer Stroller Fitness will receive the following bonuses:

  • Postpartum Nutrition Guide on how to eat healthy while breastfeeding and exercising
  • 24-hour support from StrongHer Fitness Coaches
  • Access to our private online community Facebook page
  • Online home workouts for the days we don’t have class
  • End-of-Session Social to celebrate all the goals you have reached together!

Stroller Session Schedule 

Wednesday/Friday in Dorchester, ON (Dorchester Community Centre)

9:30am-10:30am

*Additional class time on Wednesday at 10:30am-11:30am only for 4-class pass holders

Dorchester Sessions

    • Session 1: July 1st – July 24th
    • Session 2: August 5th – August 28th


Q&A

Q: What should I bring to a Stroller Fitness class?

A: Bring a set of hand weights (5-10lbs is ideal), water bottle, snack for after your workout, a yoga mat/towel, and proper running shoes. It is encouraged to wear layers – both for you and your baby. Be sure to eat a small breakfast/snack before coming to class.

 

Q: What is the difference between the Beginner/Intermediate and the Intermediate/Advanced Stroller Fitness classes?


The Beginner/Intermediate classes is ideal for those mothers who have not returned to an exercise program or who have been currently participating in light-intensity exercise (walking, yoga, etc.). Women suffering from Diastasic Recti are also encouraged to select this option as it provides more DR recovery exercises. B/I classes will start off with power walking & bodyweight training circuits and will progress to include moderate intensity exercise as the weeks go on.

The Intermediate/Advanced classes is ideal for those mothers who have been exercising for 10-20 weeks and are looking for a more challenging workout. Class intensity will be moderate to high throughout the session, which will include running, interval training, and more complex circuits.

Both programs will offer numerous exercise and intensity options to accommodate your fitness level.

 

Q: How old does my baby need to be to participate in Stroller Fitness?

It is best if your baby is at least 6-8 weeks old to ensure that he/she has strong enough head and neck control.

 

Q: Do I need a special type of stroller?

No, most strollers will be fine, as long as baby can be securely locked into the stroller itself.

 

Q: What happens if a class is cancelled due to weather?

A: We will always try to meet for every scheduled outdoor class – rain or shine. It is suggested that you cover your babe’s stroller in a protective weather guard on rainy days. If weather is hazardous enough to cause cancellation of a class (i.e. thundershowers/heavy rain, or below zero degree temperatures), a ‘make-up’ class will be held on the Friday of the same week or at the end of the session. Class cancellations will be posted on the Facebook and Instagram page.

 

Q: What should I do in the event I have to breastfeed my baby?

A: Many moms feed their baby just before the class starts and/or immediately following. Of course, you are always welcome to feed your baby at any point during the class.

 

Q:  Once I am registered in the program, are there any refunds?

Below is the make-up policy and refund policy for Stroller Fitness.

Important Information

Make-Up Policy 

If a class needs to be cancelled, you will receive notification on our private Facebook page no later than 1 hour prior to the beginning of class on the morning of your scheduled class advising you of the cancellation. All class correspondence will be posted on our private Facebook page. If a class is cancelled due to weather, a make-up will be offered on the Friday of the week or at the end of the 6-week session.

 

Class Refund Policy

  1. No refunds will be given after the Stroller Fitness session has begun.
  2. A refund may be given prior to the first class beginning, less a 20% service charge.  We will credit the card you used to purchase your session online.
  3. If you cannot complete the class after it has begun for any reason, you will not receive a refund, but you may be eligible for a credit that you may apply toward any future class, workshop, or wellness service offered by StrongHer Fitness.  Credits must be requested before the end of the Stroller Fitness session you are registered in.

 

If you have any further questions, please feel free to contact us HERE.

See you in the Park!

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