The Pelvic Health Podcast

Postpartum Exercise Adherence

The Joe Rogan Experience

Episode #1054 with Dr. Rhonda Patrick

Stephanie Paplinskie, CSCS, PhD(c)

Stephanie Paplinskie is a prenatal and postpartum fitness specialist, strength and conditioning coach, entrepreneur, professor, researcher, business owner, and founder of StrongHer Fitness. With more than a decade of experience in prenatal and postpartum resistance training, she has worked with thousands of mothers across North America and around the world. Stephanie is finishing her PhD in the Samuel McLaughlin Foundation Exercise and Pregnancy Lab at Western University (London, Canada), where she conducts research investigating the effects of exercise during and after pregnancy and where she is also a sessional lecturer in the School of Kinesiology. She also teaches at Fanshawe College, the German Sports University (Cologne, Germany), and the University of Verona (Verona, Italy). Steph is a Rogers television personality (Baby101) and has featured publications in Shape, Strong Fitness Magazine, and Inside Fitness. Additionally, Stephanie owns and operates Precision Pregnancy and StrongHer Fitness — two businesses dedicated to helping soon-to-be and new moms stay active during and after their pregnancies.

Let's get StrongHer together

StrongHer-Approved Practitioners

Connect with a prenatal/postpartum specialist online or in-person!