ResourcesListen The Pelvic Health Podcast Postpartum Exercise Adherence The MVMT Podcast Prenatal & Postpartum Fitness with Stephanie Paplinskie The Joe Rogan Experience Episode #1054 with Dr. Rhonda Patrick Read Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong-and What You Really Need to Know by Emily Oster Real Food for Pregnancy by Lily Nichols ResearchGet Active Questionnaire for Pregnancy 2019 Canadian guideline for physical activity throughout pregnancy 2022 Does Walking Reduce Postpartum Depressive Symptoms? A Systematic Review and Meta-Analysis of Randomized Controlled Trials 2020 Sequential Introduction of Exercise First Followed by Nutrition Improves Program Adherence During Pregnancy: a Randomized Controlled Trial 2019 Training Clients during Pregnancy—Modifications and Considerations
