Prenatal Programs
FIT-STRONG-MOM
In-person total-body strength and conditioning classes with options for every trimester of pregnancy.
Ideal for those between 12-42 weeks gestation.
Bump-Fit
Home-based follow-along exercise videos for the second and third trimesters of pregnancy.
Ideal for those between 20-36 weeks gestation.
Push-Fit
Are you ready for birth?
This 4-week program is the perfect prep for the birth-day!