Prenatal Programs

FIT-STRONG-MOM

In-person total-body strength and conditioning classes with options for every trimester of pregnancy.

Ideal for those between 12-42 weeks gestation.

Book your drop-in

Bump-Fit

Home-based follow-along exercise videos for the second and third trimesters of pregnancy.

Ideal for those between 20-36 weeks gestation.

Learn more

Push-Fit

Are you ready for birth?

This 4-week program is the perfect prep for the birth-day!

Coming Soon!