Postpartum Programs

Core Foundations

Re-build core strength & heal diastasis safely with this 8-session at-home ab rehab, strength, & endurance program. Each session is 30-40 minutes in length and includes YouTube video links to follow along with.

Ideal for those who are between 4-12 weeks after delivery.*

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StrongHer Mama

These total-body strength workouts are designed for pregnant and postpartum individuals. Each class includes mobility work, posture correction exercises, strength training, and connection time with other mamas!

Ideal for those who are between their 2nd trimester of pregnancy up to 52 weeks postpartum.*

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Fit Mom @ Home e-book

This follow-along training program is for the busy mom who prefers to train at home with minimal equipment.

Ideal for those who are 12-36 weeks postpartum.*

Stroller Fitness

Hit the path with us to improve your cardio while building muscle tone and endurance!

Ideal for those who are 3+ months postpartum.*


*Consult with your primary healthcare provider before resuming exercise after delivery. It is recommended that you have clearance from a pelvic floor physiotherapist before returning to running and high-impact activity*