Home Mar 2018

Online Pre-Natal Training

Stay active through every week of pregnancy with StrongHer Fitness’ online prenatal fitness coaching! Our online pre natal coaching packages provide exercise and training support in your pregnancy journey. StrongHer Fitness Online Coaching includes a custom training plan (up to 4 sessions per week), as well as weekly Skype sessions with a StrongHer Fitness Coach. Programming can be easily integrated into your other fitness routine and is suitable for all levels of fitness experience.

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Stroller Fitness

StrongHer Stroller Fitness is a full-body, progressive training program designed for the new mom! Each 75-minute session includes low-moderate intensity cardio, body weight circuits, muscular strength and endurance exercises, diastasis recti rehabilitation, and connection time with a tribe of fierce women. Class sizes are small 12 or under to ensure everyone receives hands-on coaching and support throughout each session.

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Personal Training

Private or semi-private training options are available in London, ON and the greater Toronto area. This option is ideal for soon-to-be mamas looking for personalized feedback from a pre/post natal certified coach. Each session is 50-minutes in length with multiple package options available. Packages include a complimentary one hour assessment and 24-hour support.

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StrongHer for baby.

StrongHer for birth.

StrongHer for life.

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Creative Department

Our team


64+

Projects

22

Members

125+

Posts

18

Awards

We are an agency that focuses on digital design solutions. We outline, design and develop online media and applications for brands and companies.

Our works


Corporate websites, online shops, campaigns or apps. We have all the expertise required to make a digital product a successful product.

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Our blog


Awwwards best websites

I was recently quoted as saying, “I don’t give a shit” if Instagram has more users than…


Working from your home?

Just the other day I happened to wake up early. That is unusual for an engineering student.…


Some amazing buildings

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking…


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Creative Designers

Awesome & skilled
Designers.

Some
News.

Calm over the horizon

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing many hats and being…

Inspired by clouds

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had…

Make it clean and simple

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun…

When you are alone

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never forget the conversation with…

12

Awards

78

Portfolio Projects

22

Happy Clients


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Welcome to the StrongHer Community.

Stroller Fitness


Are you a new mom looking for a training program that is fun & includes your baby? Do you want to get in shape and learn the best workout techniques that suit your goals and body type? Are you looking to change your nutrition habits and are unsure of where to start?

Over the past 8 years, I’ve helped thousands of moms all over North America reach their fitness goals!

Buy Stroller Fitness

Need one-on-one training?


Contact me directly for personalized training or nutrition programs that will get you on track to optimal nutrition and lifestyle habits!

Contact

Awesome stuff.

525

Clients Served

23

Awards

1000

Hours Spent Coaching

120

Bootcamps Taught

“Dream big, work hard and surround yourself with love.”

Fresh nutrition and fitness posts.


Creative Artist

New Album


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Latest Video


'Changes' Videoclip 2105

Soundcloud Mixes


Photo Gallery


Latest News


Calm over the horizon

Inspired by clouds

Make it clean and simple


Creative Event

Two days in London.


Each year digital architects, pixel visionaries and curators of dreams alike, come together in iconic cities all over the world to share with us their best-kept secrets. Obsessive, passionate, scrupulous and meticulous; always creative; always brave.

Web Design

It's an uncommon gathering for those who understand and want to learn more about.

Event Schedule.

If have enough people wanting to attend the same course then we can run one just for you. If you prefer to study in your own time and learning packages.

Thursday, 04


10:00am
PRACTICAL UX METHODS
Patrick McNeil

14:30am
SIMPLIFY YOUR SITE
Barry Clark

Friday, 05


10:00am
CSS OVERLOAD
Patrick McNeil

14:40am
RESPONSIVE TRICKS
Stephan Wink

The speakers.


Tobias van Schneider
Independent Designer
USA

Mathias Høst Normark
Art Director & Designer
DENMARK

32

Workshops.

Register yourself.

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City Hotel.


If you chose to stay with us you will enjoy modern home comforts in a traditional setting. Whether you are looking for a short weekend break for you.

Book reservation

Thanks our Sponsors.

An effective sponsor thank you letter is vital to build for the future.


Creative Freelance

APP DEVELOPMENT

Credibly brand standards compliant users without extensible services. Dramatically communicate effective resources for intermandated web services.

RESPONSIVE DESIGN

Credibly brand standards compliant users without extensible services. Dramatically communicate effective resources for intermandated web services.

PIXEL PERFECT

Credibly brand standards compliant users without extensible services. Dramatically communicate effective resources for intermandated web services.

24

Web Awards

42

Happy Clients

86

Blog Posts

18

Speech

Version #2

Our Workouts

Always strive for your best self. Never stop trying and don't forget to have fun.


525

Clients served

15

AWARDS

1000

Hours spent coaching

120

Bootcamps taught

Let's blog

Check out my workout routines and recipes


Get in touch

Let me know your goals and I'll work with you to reach them.


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