Home Mar 2018
Online Pre-Natal Training

Stay active through every week of pregnancy with StrongHer Fitness’ online prenatal fitness coaching! Our online pre natal coaching packages provide exercise and training support in your pregnancy journey. StrongHer Fitness Online Coaching includes a custom training plan (up to 4 sessions per week), as well as weekly Skype sessions with a StrongHer Fitness Coach. Programming can be easily integrated into your other fitness routine and is suitable for all levels of fitness experience.
Stroller Fitness

StrongHer Stroller Fitness is a full-body, progressive training program designed for the new mom! Each 75-minute session includes low-moderate intensity cardio, body weight circuits, muscular strength and endurance exercises, diastasis recti rehabilitation, and connection time with a tribe of fierce women. Class sizes are small 12 or under to ensure everyone receives hands-on coaching and support throughout each session.
Personal Training

Private or semi-private training options are available in London, ON and the greater Toronto area. This option is ideal for soon-to-be mamas looking for personalized feedback from a pre/post natal certified coach. Each session is 50-minutes in length with multiple package options available. Packages include a complimentary one hour assessment and 24-hour support.
StrongHer for baby.
StrongHer for birth.
StrongHer for life.
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Creative Department
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Awards
We are an agency that focuses on digital design solutions. We outline, design and develop online media and applications for brands and companies.
Our works
Corporate websites, online shops, campaigns or apps. We have all the expertise required to make a digital product a successful product.
Our blog
Awwwards best websites
I was recently quoted as saying, “I don’t give a shit” if Instagram has more users than…
January 8, 2015
Working from your home?
Just the other day I happened to wake up early. That is unusual for an engineering student.…
January 14, 2015
Some amazing buildings
When you are alone for days or weeks at a time, you eventually become drawn to people. Talking…
January 18, 2015
Creative Designers
Some
News.
Calm over the horizon
Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing many hats and being…
Inspired by clouds
Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had…
Make it clean and simple
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun…
When you are alone
When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never forget the conversation with…
12
Awards
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Portfolio Projects
22
Happy Clients
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Welcome to the StrongHer Community.
Stroller Fitness
Are you a new mom looking for a training program that is fun & includes your baby? Do you want to get in shape and learn the best workout techniques that suit your goals and body type? Are you looking to change your nutrition habits and are unsure of where to start?
Over the past 8 years, I’ve helped thousands of moms all over North America reach their fitness goals!
Need one-on-one training?
Contact me directly for personalized training or nutrition programs that will get you on track to optimal nutrition and lifestyle habits!
Awesome stuff.
525
Clients Served
23
Awards
1000
Hours Spent Coaching
120
Bootcamps Taught
Training with Stephanie, through her Women’s Strength Training and Boot Camp classes, was fun, educational and motivating. She got this 42 yr old to move! Using what she taught me, I was able to build an exercise program at home and be confident enough to follow through. I am stronger and more healthy than I’ve been in the last 25 years. Thank you Steph for the push!Judy D.
I would consider having another baby just to do Stroller again! I have never felt so good and looked so good and it’s all because Steph motivated me to be healthier. Stroller bootcamp was the highlight of my maternity leave (aside from my baby, of course!). People worry about how pregnancy will change their bodies, but I love mine now even more than before I was pregnant! I actually stopped measuring myself because it wasn’t about LOOKING good anymore (Steph helped me accomplish my weight goal in no time), it was about just BEING healthy and active. It is about loving just moving my body and being strong, no matter what I looked like. Steph makes being healthy FUN! And when being active is fun, it is sustainable! And now I just want to see how much I can lift and how strong I can be. Cathy C.
Stephanie’s baby bootcamp was such a great experience! It was so wonderful being able to exercise outside and bring my baby and toddler with me. I found Stephanie to be highly motivational, friendly and supportive which was great as I had been out of the bootcamp circuit for a while. There was a great variety of exercises with all different levels of intensities (perfect for me) and she was sure to walk us through each one making sure we were doing them correctly. I loved the one on one training she provided! Overall had a great time. I looked forward to seeing the girls each morning and my toddler had so much fun watching us that he would join in with the ab exercises at the end of the class. It was super cute. I highly recommend trying this class out. You will not be disappointed!Stephanie S.
“Dream big, work hard and surround yourself with love.”
Fresh nutrition and fitness posts.
Calm over the horizon
Many years ago, I worked for my parents who own a video production company. Because it is a family business, you…
Inspired by clouds
Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin…
Make it clean and simple
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could…
When you are alone
When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm.…
Real time design tools
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could…
Stumbled the concept
Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin…
Time is passing by
Every selector has the potential to have unintended side effects by targeting unwanted elements or clashing with other…
Hey DJ play that song
Many years ago, I worked for my parents who own a video production company. Because it is a family business, you…
Creative Artist
New Album
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley.
Latest Video
Soundcloud Mixes


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Latest News
Calm over the horizon
March 25, 2017
Inspired by clouds
March 22, 2017
Make it clean and simple
March 20, 2017
Creative Event
Web Design
It's an uncommon gathering for those who understand and want to learn more about.
Event Schedule.
If have enough people wanting to attend the same course then we can run one just for you. If you prefer to study in your own time and learning packages.
Thursday, 04
10:00am
PRACTICAL UX METHODS
Patrick McNeil
14:30am
SIMPLIFY YOUR SITE
Barry Clark
Friday, 05
10:00am
CSS OVERLOAD
Patrick McNeil
14:40am
RESPONSIVE TRICKS
Stephan Wink
The speakers.
Tobias van Schneider
Independent Designer
USA
Mathias Høst Normark
Art Director & Designer
DENMARK
32
Workshops.
Register yourself.
City Hotel.
If you chose to stay with us you will enjoy modern home comforts in a traditional setting. Whether you are looking for a short weekend break for you.
Creative Freelance
APP DEVELOPMENT
Credibly brand standards compliant users without extensible services. Dramatically communicate effective resources for intermandated web services.
RESPONSIVE DESIGN
Credibly brand standards compliant users without extensible services. Dramatically communicate effective resources for intermandated web services.
PIXEL PERFECT
Credibly brand standards compliant users without extensible services. Dramatically communicate effective resources for intermandated web services.
24
Web Awards
42
Happy Clients
86
Blog Posts
18
Speech
Version #2
Our Workouts
Always strive for your best self. Never stop trying and don't forget to have fun.
525
Clients served
15
AWARDS
1000
Hours spent coaching
120
Bootcamps taught
Let's blog
Check out my workout routines and recipes
March 25, 2017
Calm over the horizon
Many years ago, I worked for my parents who own a video production company. Because it is…
March 22, 2017
Inspired by clouds
Last year I wrote about why booking too far in advance can be dangerous for your…
March 20, 2017
Make it clean and simple
Just the other day I happened to wake up early. That is unusual for an engineering…
March 18, 2017
When you are alone
When you are alone for days or weeks at a time, you eventually become drawn to people.…
March 7, 2017
Real time design tools
Just the other day I happened to wake up early. That is unusual for an engineering…
March 3, 2017
Stumbled the concept
Last year I wrote about why booking too far in advance can be dangerous for your…
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