Welcome to the StrongHer Community.
Stroller Fitness
Are you a new mom looking for a training program that is fun & includes your baby? Do you want to get in shape and learn the best workout techniques that suit your goals and body type? Are you looking to change your nutrition habits and are unsure of where to start?
Over the past 8 years, I’ve helped thousands of moms all over North America reach their fitness goals!
Need one-on-one training?
Contact me directly for personalized training or nutrition programs that will get you on track to optimal nutrition and lifestyle habits!
Awesome stuff.
525
Clients Served
23
Awards
1000
Hours Spent Coaching
120
Bootcamps Taught
Training with Stephanie, through her Women’s Strength Training and Boot Camp classes, was fun, educational and motivating. She got this 42 yr old to move! Using what she taught me, I was able to build an exercise program at home and be confident enough to follow through. I am stronger and more healthy than I’ve been in the last 25 years. Thank you Steph for the push!Judy D.
I would consider having another baby just to do Stroller again! I have never felt so good and looked so good and it’s all because Steph motivated me to be healthier. Stroller bootcamp was the highlight of my maternity leave (aside from my baby, of course!). People worry about how pregnancy will change their bodies, but I love mine now even more than before I was pregnant! I actually stopped measuring myself because it wasn’t about LOOKING good anymore (Steph helped me accomplish my weight goal in no time), it was about just BEING healthy and active. It is about loving just moving my body and being strong, no matter what I looked like. Steph makes being healthy FUN! And when being active is fun, it is sustainable! And now I just want to see how much I can lift and how strong I can be. Cathy C.
Stephanie’s baby bootcamp was such a great experience! It was so wonderful being able to exercise outside and bring my baby and toddler with me. I found Stephanie to be highly motivational, friendly and supportive which was great as I had been out of the bootcamp circuit for a while. There was a great variety of exercises with all different levels of intensities (perfect for me) and she was sure to walk us through each one making sure we were doing them correctly. I loved the one on one training she provided! Overall had a great time. I looked forward to seeing the girls each morning and my toddler had so much fun watching us that he would join in with the ab exercises at the end of the class. It was super cute. I highly recommend trying this class out. You will not be disappointed!Stephanie S.
“Dream big, work hard and surround yourself with love.”
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