Stroller Fitness


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StrongHer Mom & Baby Stroller Fitness class includes a combination of cardio, high intensity interval training (HIIT), body weight circuits, strength training, Core-therapy & connection time for you and your baby. Throughout the program, your fitness level, body and confidence will be transformed! With Steph’s 9 years experience as a Pre/Post Natal Strength and Conditioning Specialist, you’ll be guided through 2 classes per week for a total of 12 strength & conditioning sessions!  Each session is approximately 75 minutes in length. This program is for all experience and fitness levels.”

Classes run Monday and Wednesday mornings from 9:15am-10:30am (75mins).

Location: Gibbon’s Park, London, ON

Cart options (3);

Session #1: May 14-June 20 ($139)

Session #2: June 25-August 1($139)

Session #3: August 6-September 12 ($139)



Additional information

Session 1: May 14-June 20, Session 2: June 25-August 1, Session 3: August 6-September 12


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