Stroller Fitness: Dorchestor/Ingersoll

$129.00
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Description

StrongHer Mom & Baby Stroller Fitness class includes a combination of cardio, light-moderate intensity interval training, body weight circuits, strength training, diastasic rehab, core-therapy & connection time for you and your baby. Throughout the program, your fitness level, body and confidence will be transformed! A StrongHer Fitness Prenatal and Postpartum Exercise Specialist will guide you through two classes per week for a total of 12 strength & conditioning sessions!  Each session is approximately 75 minutes in length. This program is for all experience and fitness levels.”

Classes run Tuesday and Thursday mornings from 9:15am-10:30am (75mins).

Location: Dorchester/Ingersoll – Dorchester Community Centre

This program is tailored for all fitness levels! See London Stroller Fitness for both Beginner/Intermediate and Intermediate/Advanced programs.

 

Cart options (3);

Session #1: May 14-July 20 ($129)

Session #2: July 25-August 1 ($129)

Session #3: August 6-September 12 ($129)

Session #4: September 17-October 25 ($129)

 

 

Additional information
Session

Session 1: May 14 – July 20, Session 2: July 25 – August 1, Session 3: August 6 – September 12, Session 4: September 17 – October 25

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