Welcome to the StrongHer Community!


Are you a new mom looking for a training program that is fun & includes your baby? Do you want to get in shape and learn the best workout techniques that suit your goals and body type? Are you looking to change your nutrition habits and are unsure of where to start?

Over the past 8 years, I’ve helped thousands of moms all over North America reach their fitness goals!

Contact me directly for personalized training or nutrition programs that will get you on track to optimal nutrition and lifestyle habits!


Connect with me via Facebook,Twitter, Instagram, Pinterest, or LinkedIn!

You can also LIKE or SHARE my page for the latest posts, recipes & updates!

Stephanie Paplinskie

Also on StrongHer.ca:

Sharing fun & effective training tips to help you feel strong & beautiful from the inside out. StrongHer.ca is the beginning of an online community dedicated to women’s health issues